Can eating beef jerky help you lose weight?
June 26th, 2005
NightDD asked:
Low in fat, high in protein. Does it help you lose weight to control hunger?
Low in fat, high in protein. Does it help you lose weight to control hunger?
It will make you retain water because it loaded with salt, but it is a good source of protein…
NO salt makes u gain weight, and it retains fluids, which can cause to heart failure and/or kidney problems
Only if you also cut out the milk, fries, McD’s, cakes, chocolate etc.
If you ate nothing but beef jerky you would probably lose weight..but only because of the calories you would use trying to take a shi*t.
Why do you think they call it ‘jerky’?
If that snack of beef jerky can be kept to minimum, it can be a high protien snack that keeps you from eating more. Just keep it low salt.
My problem is that I make my own and cant help myself when it comes time to indulge. Before I know it I have eaten three to five times as much as I intended.
Be sure to drink lots of cold water while snacking as this will require your body to heat up the water, burning more calories, while simultaneously filling your stomach and rehydrating the jerky.
5 or 6 meals throughout the day keeps the metabolism going as long as you dont indulge in “regular” meals.
try the Lil Jack workout It heps alot